Welcome to Vital and Strong
Active coaching of body and mind through yoga and pilates.
Active coaching of body and mind through yoga and pilates.
As women we navigate an ever changing landscape, adapting to many different demands. This requires us to harness strength, stamina and wisdom in both body and mind. In order to thrive, we must open ourselves to new possibilities and realise our true potential. It's time to reset and reclaim your life.
If you have any questions or would like to learn more about my classes, please reach out at:
Email: vitalandstrong@outlook.com
Phone: 07980378961